We all know that exercise is good for us! Don’t worry, I’m not about to preach a new formula to you that you “just have to try”! For me it’s about balance…
If you’ve read Who Is The Tax Chic you’ll know I am a fitness instructor. Part of my weekly routine includes instructing both Body Step and Body Pump classes at my local gym.
In any given week I might also include a run or two (ok a jog, I mean a shuffle…I think you get the idea), a TRX class, stair climbing when I’m in training for an event and some hiking (truth be told I’ve only been hiking once…but it gave me a good excuse to go shopping for new shoes…so I’m in!).
All of this of course, depends on what else is going on in my life at the time! I am a master organiser who simple cannot live without my diary…(and I much rather have a full one than an empty one) so scheduling exercise is a must for me!
Having said that, if I miss a session, I try to be understanding with myself and move my focus to the rest of the week…I do this because I know I have to look after myself in a way that allows me to function in all areas of my life – so sometimes the exercise has to be forgone in order for me to attain balance…
What about you? Is your exercise scheduled or random? I’d love to know…
Regards